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Gyrokinesis®
Gyrokinesis classes are
an important component of Juliu Horvath’s
methodology. Class begins with self-massage and
simple breathing patterns that stimulate and awaken
the senses. It then progresses through a series
of spinal motions that mobilize the spine and pelvis
through arching, curling, bending, twisting and
spiraling. These movement patterns are repeated
on other areas of the body to release the joints
of the arms and legs in all possible directions.
Connected together harmoniously through the use
of breath, the postures begin to feel more like
a dance than traditional yoga. The fluidity of the
movements with their corresponding breathing patterns
oxygenate the blood, stimulate the nervous system,
and open up the energy pathways of the body. Some
of the exercises are performed on low stools while
others are done lying down, sitting, or standing.
Gyrokinesis maximizes the flow of energy through
the body leaving you feeling energized, balanced,
and grounded.
More benefits of
Gyrokinesis Classes:
• Articulates
the spine and develops greater mobility in the joints
• Strengthens
and tones the abdominal muscles
• Elongates
the musculature and shapes the body
• Improves
balance, coordination, and neuromuscular control
• Increases
stamina with minimal impact to the joints
• Opens
up energy centers and relieves energetic stagnation
• An
invigorating and pain free workout
• Meditative,
calming and stress-reducing
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GYROTONIC®,
GYROTONIC EXPANSION SYSTEM®,
GYROKINESIS®, GYROTONIC® and Logo, are registered
trademarks of the Gyrotonic Sales Corp and
are used with their permission. |
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